Home Treatment for Yeast Infection

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Preventing Yeast Infections From Recurring

If you’re a woman, you’ve probably suffered from vaginal yeast infections at some point. But you can take some simple steps in preventing yeast infections from recurring.

Here are some helpful tips.

• Dry your vaginal area thoroughly after showering or swimming. A moist environment encourages the growth of yeast.
• Avoid wearing tight clothing such as tight jeans, nylon panties, pantyhose, or clothing made of synthetic materials such as polyester. A tight, moist environment encourages the growth of yeast.
• Wear cotton underwear and pantyhose with a cotton crotch.
• Remove your wet bathing suit as soon as possible after swimming.
• Wipe yourself after urinating or a bowel movement from front to back. This helps to avoid possible transfer of yeast from the rectum to the vagina.
• Check a diaper frequently for soiling. A moist environment encourages the growth of yeast.
• Avoid douching. Douching disturbs normal vaginal pH balance which can lead to yeast infections.
• Avoid the use of feminine hygiene products such as feminine sprays and bubble baths. These products can be irritating to the vagina.
• Avoid the use of scented, deodorant or colored toilet paper, tampons, pads, or pantyliners. These products can be irritating to the vagina.
• Use unscented pads and tampons during your menstrual period.
• Use unscented and white toilet paper.
• Eat yogurt that contains live cultures of lactobacilius acidophilis.
• Decrease consumption of sugar. Increased sugar levels in your body causes yeast to grow faster.

There’s no guarantee that these tips will always result in preventing yeast infections, but you will greatly reduce the number of infections you get.

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